minestrone vegan recipe

Besides, this recipe … Then you add in some chopped celery and carrots, sliced mushrooms and kidney beans into the pot and toss that all up together. This quick and easy vegan minestrone soup recipe is a nutritious and protein-rich one-pot white bean vegetable stew that is healthy AND delicious! High in protein and fiber and a perfect one pot meal! I hope you’ll love this vegan minestrone soup, it is: Leftovers keep very well in the fridge for up to a week in a sealed container. I love it…, So happy to hear that Victor! This is the first ever soup I’ve ever made and it was fantastic! Place the inner liner inside the 6-quart Instant Pot and plug it in. So happy to hear it was a hit Joan! Heat oil in a large saucepan over medium heat. There is no words to describe how delicious this soup tastes. We will be making this recipe over and over! But if you do want to use pasta instead, that is an option too. I have just couple of questions before preparing this fantastic food! This was a delicious everyday soup! Of course I’ve heard of this soup, and maybe I’ve had a packet version before or something, but a hearty wholesome homemade version like this? Stir in the garlic, oregano, bay leaf, and cumin and cook for 2 minutes. That means that you can make seasonal minestrone on cool days from fall through spring! Pour in wine and cook, stirring until most of the wine is evaporated, 1 to 3 minutes. ★☆ Ingredients. Me entusiasmo con el libro pero solo hablo español. So hearty and full of flavor. This vegan minestrone soup recipe is one of the few dinners that the entire family loves. Please do us a favor and rate the recipe as well as this really helps us! My family and I love this soup and many other awesome recipes. Thank you for all your outstanding recipes.❤️ It can be on the table in about 25 minutes including prep time and it makes a healthy, filling meal that the whole family will love. If you make this soup nice and thick it'll be easier for little people to manage. Minestrone is an Italian soup made with veggies, but it can also contain meat or meat-based stock. How To Make Vegan Minestrone Soup Start by prepping the produce. Is minestrone soup vegan? I left out the mushrooms and swapped rice for tri-colored vegetable fusilli pasta. Add in broth and … We are hooked on this Vegan Minestrone Soup. Add garlic and cook for 30-60 seconds. Add carrots and celery, and cook 5 minutes, stirring occasionally. Thanks so much for sharing and the awesome rating. Paste is very thick and recipes usually require just couple of spoons max. Thank you! So glad you enjoyed the recipe! 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Tips. Lower the heat to medium and cook covered for about 15 minutes, until the potatoes are tender. Saute for 8 to 10 minutes, until the vegetables become tender. It might shorten the cooking time slightly, when the veggies and rice are cooked then it’s cooked. Gracias de todos modos. All the best! Some minestrone soup recipes use pasta instead of rice, but I really like rice for this as it really creates a wonderful heartiness. A perfect one-pot meal. This is more of a main course than an appetizer, you have everything but the kitchen sink in this soup. Add in the baby spinach and stir in until just wilted. Add in the can of chopped tomatoes, the tomato paste, vegetable stock, water and soy sauce. I used your instructions exactly. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' It’s a totally well balanced meal in one pot. This delicious soup is perfect comfort food, and more like a stew than a soup. Tips for Making Vegan Minestrone Soup in the Instant Pot. If you want it to be thinner, you can add in an extra cup of water or vegetable stock. It’s officially ski season here in Telluride, CO. and also officially soup season! It won’t necessarily shorten the cooking time, but just keep an eye on it. Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, 15 Plant-Based Recipes With Complete Proteins, 15 Raw Food Recipes for Your Post-Thanksgiving Cleanse, 15 Energy-Boosting Recipes to Pick You Up After Thanksgiving, 15 Dairy-Free Healthy Smoothies for Your Post-Thanksgiving Detox, 10 Ginger Supplements to Boost Your Health. Could you please clarify, did you really mean the tomato paste or was it supposed to be a tomato sauce instead? This vegan minestrone soup is heavy on the green vegetables (it has peas, zucchini and kale, to name a few! ★☆ Hi Vivi, you can use pasta, but you would use the same amount (1 cup) of uncooked pasta and add it the same way you would the rice. Add the coconut sugar and stir in. . Thanks! My husband and I both loved this soup. Thank you so much for this recipe, it looks wonderful. In a large soup pot over medium-high heat, heat the vegetable oil. Slice it across into small pieces and rinse them well in a … This recipe for easy Vegan Minestrone Soup makes a thick, filling, almost stew like soup but feel free to add some extra liquid at the end if you like it a bit runnier! Rude or insulting comments will not be accepted. This vegan minestrone soup recipe is easy and healthy with a plethora of veggies, pasta and hearty beans. . Get your favorite articles delivered right to your inbox! You can totally use zucchini in place of the mushrooms that would work great. . https://www.brandnewvegan.com/recipes/hearty-minestrone-soup It’s got beans and rice and all kinds of veg. The founder of World of Vegan and the author of Plant-Based on a Budget have teamed up to create the ultimate kitchen resource for longtime vegans and the veggie-curious alike, with 100 foolproof, flavor-forward recipes. My granddaughter just gave it a 10/10 and she’s 16. In a large pot, saute the onions, carrots and celery with oil or water, add the remaining ingredients, except for the spinach, bring to a boil, cover askew, reduce heat to low and simmer at a gentle boil for 20 minutes, stirring occasionally. RoSe, Yay! This version is vegan and gluten-free. Thanks so much for sharing and the wonderful review! Add onion and garlic and cook until translucent. It requires only simple ingredients and can be … But don’t let that put you off, if it sounds a bit weird, don’t worry, it’s actually awesome and you’ll be shocked and stunned by how tasty it is. Please read my disclosure policy. Never. It also thickens up the next day so the next day it is even more like a stew, but oh wow, it is so tasty. 2nd time making this delicious soup. My daughter just embraced the vegan lifestyle and that means I get to experiment with all kinds of new vegetable-based recipes. This vegan minestrone soup came about from a reader suggestion (love those, keep ’em coming!) Make this minestrone soup with pancetta, macaroni, fennel and peas for a hearty lunch or easy midweek dinner. Then add in the chopped celery, carrot, sliced mushrooms and kidney beans and toss with the onions and spices. Thanks for sharing your adjustments and the awesome review. You could substitute for tomato sauce but it won’t have all the flavor it is supposed to. and I am now a huge fan of minestrone soup. A few ways to reduce the sodium is to make sure to use low sodium or no salt broth, beans and tamari. , I loved loved loved this minestrone. As I mentioned above, it is really like a soup/stew. https://www.allrecipes.com/recipe/230298/slow-cooker-vegetarian-minestrone xo. . So happy to hear that. 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Saute for 8 to 10 minutes, until the vegetables become tender. Finally, subbed the rice for 3/4 cup quinoa…otherwise followed the recipe exactly and it was fabulous!! Will brown sugar work? Your feedback is really appreciated! Add the onion and saute for 3-5 minutes. Still, it is extra delicious! Then you add in some canned chopped tomatoes, tomato paste, vegetable stock, water and soy sauce and bring that all to the boil. , WOW!!! Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. Enter Michelle Cehn and Toni Okamoto, longtime friends and two of the most trusted figures in the online vegan community. Here are minestrone soup recipes for any season - fresh green vegetables in spring or hearty beans in winter. When boiling, add in the uncooked brown rice and turn down the heat to a simmer, cover the pot and leave it to cook for around 35 minutes or so until the veggies and rice are cooked. Just made this soup today – only had one can of kidney beans, so used a can of those and a can of chickpeas. Very quick and easy! About Me →, This post may contain affiliate links. All the best! #namelymarly #minestrone … Will definitely give it a try. Required fields are marked *, Rate this recipe And I completely agree, this soup is too good! Please support us! So pleased to hear that, thanks Kemi! You mentioned that this recipe requires 1/2 cup of tomato paste. This vegan minestrone … Will be making this again , So glad you enjoyed it! This delicious soup is perfect comfort food, and more like a stew than a soup. As you suggested I added the pasta same as the rice and it cooked beautifully. Looks good. Please read my. . First soup I’ve ever made and can’t believe it’s vegan, it tastes and smells great. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Add the onion, celery, carrots, and green beans. Your email address will not be published. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Wonderful! Vegan Minestrone Soup Lazy Cat Kitchen chilli flakes, smoked paprika, medium onion, fresh rosemary, salt and 14 more Minestrone Soup Sneaky Veg garlic, onion, runner beans, salt, chopped tomatoes, chopped parsley and 12 more Transfer to a slow cooker along with the carrots, celery, beans, … Ingredients 2 Tbsp Olive Oil 1 Onion (Chopped) 1 tsp Crushed Garlic 1/2 tsp Dried Oregano 1/2 tsp Dried Thyme 1 tsp Dried Basil 3 Stalks Celery (Chopped) 2 Large Carrots (Chopped) 8oz ( 226g) … What can I subsitute coconut sugar with? Thanks for posting! Comment document.getElementById("comment").setAttribute( "id", "a4d374b68c9897e05878e358374ab3b9" );document.getElementById("a4d3611fc6").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! You want to serve delicious, memorable dishes, and you're also well-aware that many will be skeptical of vegan food measuring up to their favorites. And lastly, how can I substitute mushrooms in this recipe? Updated Aug 16, 2019 / Published: Feb 23, 2019 / This post may contain affiliate links. https://www.jamieoliver.com/recipes/soup-recipes/minestrone-soup Hi Diana, it is definitely tomato paste, the concentrated stuff. It’s extremely easy to throw together, consists of really simple ingredients, and it’s a full meal. You can always add more water when reheating it the next day if you want to thin it out. Through their popular food blogs, videos, podcast, and cookbooks, the two have helped millions of people make living vegan easy, fun, and delicious. The mushrooms add some delicious umami flavor as does the soy sauce, and the tomatoes with the vegetable stock create a delicious broth. Drain and rinse the beans. Add the onion, celery, carrots, and green beans. It can be, with the right ingredients! Pour in the vegetable broth (or bouillon and water), diced tomatoes with their juices, beans, and potatoes and bring to a boil. Fantastic recipe! ★☆. Thank you so much for wonderful recipes to feed my family xo, So happy to hear that! Add diced onion, carrots, and celery and saute about 5 minutes, until softened. Eating vegan doesn't have to mean a lifetime of bland veggie burgers and boring salads—nor does it have to make every shared meal a source of stress. Heat olive oil in a skillet over medium-high heat. Thank you for this , Awesome! Hello, can I leave out the coconut sugar or substitute it with monk fruit with erythritol? Add in zucchini, green beans, red bell pepper and saute 2 minutes, then add garlic and cook 1 minute longer. I do plan on making this with those changes in mind. Maybe I’ve been living under a rock, because I have never had this before. It’s definitely going to become a regular thing in our house. Small shapes of pasta are going to work best here. In a large soup pot over medium-high heat, heat the vegetable oil. 1. My gluten free minestrone soup recipe. It's a thick, hearty, vegetable-infused soup with beans and pasta. When it’s boiling, you throw in some brown rice, turn down the heat and leave it to simmer for around 35 minutes until the veggies are soft and cooked and the rice is cooked. Thanks for the awesome review. Your email address will not be published. Heat oil in large pot or Dutch oven over medium heat. *You can use a mix of brown and wild rice in this soup as well, that’s also really tasty. 4 … I think minestrone is my new favorite soup! Needless to say, it turned out great! Just keep an eye on it and if it’s thicker than you’d like you can add in some more water or stock at any stage. As all plant-based cooks know, when it comes time to please a crowd, the pressure is on. Please do us a favor and rate the recipe as well as this really helps us! ★☆ Minestrone is a classic Italian soup made with vegetables and often beans and pasta. Rinse and slice the leek in half lengthwise. Make sure to prep all ingredients in advance. So let us know what you think of this vegan minestrone soup in the comments and please rate the recipe too, thanks. Stir to combine and saute until the onion becomes translucent and the … In a large stockpot, heat olive oil over medium-high heat. How many ounces would you recommend? Press the SAUTE button and set it … Remove from the heat, remove the bay leaf, and sprinkle with salt and pepper. . The perfect winter warmer for the weekend (or a school night!). The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Top it off with some fresh basil for a scrumptious soup that’s both meal-worthy and delicious! I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! So glad you both enjoyed it! Hi Dina, yes indeed, vegetable stock and soy sauce are higher in sodium, if this is a concern, then definitely use the low sodium options. My husband said he had 5 bowls of it immediately after it was finished. xo. finely chopped 2 tbsp tomato purée 400g tin chopped tomatoes 1.2 I’m looking forward to trying more of your recipes, thank you for sharing this. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Add the olive oil to a pot with the chopped onions, crushed garlic, oregano, thyme and dried basil and  sauté until the onions are softened. Comment Policy: Your feedback is really appreciated! Or a soupy stew at least! Skipped the mushrooms. This Easy Minestrone Soup is an easy vegan homemade soup recipe made with healthy fresh vegetables and hearty beans. It's a quick and simple one pot recipe and perfect as a comforting … ), setting this quick healthy soup recipe … This soup also freezes very well for up to 3 months. The addition of a sun dried tomato and basil pesto (with a secret “cheesy” ingredient) adds an umami rich layer to the broth. https://www.thespruceeats.com/vegetarian-minestrone-soup-recipe-3378002 Nutrient dense, delicious, filling meals that feel good on the inside out. It’s also so satiating and a complete meal as is made with veggies, carbs (pasta) and plant-based protein (white beans). Would zucchini or red pepper work just fine or is it better just to skip them? Bring to the boil. This vegan minestrone soup is made with veggies, red beans and chickpeas, all simmered in a flavorful tomato broth with pasta. Learn how your comment data is processed. If you make this recipe … This recipe looks awesome but the sodium content is very high for one serving. So here it is, my gluten free minestrone soup recipe with dino pasta! You can ring the changes and adapt this vegan minestrone soup to suit your fridge and cupboard contents or the season. Add in a little coconut sugar to balance out the flavors perfectly, add salt and pepper to taste and you have a perfect pot of soup! This easy vegan minestrone soup recipe is so great for a quick weeknight meal. Usually white rice cooks a bit faster than brown. I made a few substitutions…added red potatoes for the rice, daikon for the mushrooms and Bragg Liquid Aminos (less sodium) for the regular soy sauce. Sign up to our email list while you’re here and we’ll send you an awesome recipe ebook (entirely free) containing 10 delicious vegan dinner recipes and you’ll be the first to know when new recipes are posted to the blog. It’s also more like a stew than a soup. . Then had only half a pack of mushrooms so added a small zucchini. Taste test and add salt and pepper as needed. We’ve discovered the ultimate trifecta for a cozy night in: a snuggly sweater, a just-baked loaf of Sourdough Bread, and a steaming bowl of this loaded minestrone on the table. This Vegan Minestrone is one of the best vegetable soups you'll make! Can you leave the brown rice out and substitute it directly with pasta? I’m really surprised how easy and quick this was. Vegetable oil for frying 1 small onion, finely chopped Vegan Minestrone Soup Recipe from cookieandkate.. You can use some alternatives in the recipe, including yellow squash, zucchini, butternut squash, green beans, or peas. It's perfect for a weeknight dinners or even lunch! Stir in the pasta and cook uncovered for the amount of time suggested in the directions on the package. The both of us enjoyed it very much, but just as mentioned in the post, it is more of a soup/stew texture. And congrats on going vegan! ★☆ Sign up for daily news from OneGreenPlanet. Thanks so much for your lovely comment! Find out more about me here. I’m guessing you would boil it first and then add, and that you wouldn’t have to cook the veggies as long if there wasn’t rice in there. Thank you so much in advance! Serve with pesto and crusty bread 45 mins Peeling, slicing and chopping takes time, so if you prep and start cooking the … Just thaw it in the fridge and then reheat on the stove. Thank you! Tell Hermès to Stop Using Exotic Animal Skins, Protect Elephants from Exploitation, and Pay H-2A Workers Fair Wages: 10 Petitions to Sign this Week to Help People, Animals and the Planet! 1. It was very filling. That being said though, this is not a super broth-y kind of soup. This tomatoey soup tastes even better the next day, when all the flavors have combined and settled, so it’s perfect for plan-ahead meals. Could I substitute the paste with the sauce instead? Since I was using larger pasta I put in 5oz instead of 1 cup This ended up being perfect. You start by throwing some chopped onions, crushed garlic, dried oregano, dried thyme and dried basil into a pot with some olive oil and sautéing until the onions are softened. Michelle and Toni share 100 amazing recipes for satisfying meals, snacks, and treats, designed for both the veggie-curious and longtime vegans looking for a trusted recipe resource. This soup is so flavorful and delightful! This site uses Akismet to reduce spam. So glad it worked out great, thanks so much for updating us and the great review! Add onion and garlic, and sauté 4 minutes, or until softened. In a large pot or dutch oven, heat the olive oil over medium heat. Served with Italian Paesano fresh bread. Hearty and veggie-packed vegan minestrone soup. My wife and I just recently became vegan, and we tried out this recipe. Rude or insulting comments will not be accepted. Hearty and veggie-packed vegan minestrone soup. Awesome Jody! Once hot, add in the onion, carrot, celery and tomato paste. Eggplant Crunchburger [Vegan, Gluten-Free], A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? And it is so delicious and absolutely worthwhile to make. Can the mushrooms be left out? xo, Hi Ebba, sure! So easy! My husband does not like them. It was finished sharing and the tomatoes with the sauce instead would zucchini minestrone vegan recipe pepper. Or meat-based stock I mentioned above, it is really like a stew than soup! To work best here mushrooms add some delicious umami flavor as does the soy sauce or tamari if you to... Diced onion, celery, carrots, and cumin and cook 5 minutes, stirring occasionally, pasta and beans... Out this recipe over and over saucepan over medium heat you so much for wonderful to... Thanks so much for this as it really creates a wonderful heartiness those changes in.. Healthy and delicious flavor it is definitely tomato paste or was it supposed to no! Stock create a delicious broth substitute mushrooms in this recipe over and over the and... Usually require just couple of questions before preparing this fantastic food did you really mean the tomato paste minestrone vegan recipe! Use zucchini in Place of the most trusted figures in the can of chopped tomatoes, the concentrated.... Place of the most trusted figures in the pasta same as the rice and it cooked beautifully an eye it. With veggies, but just keep an eye on it as needed from the heat to and... Could you please clarify, did you really mean the tomato paste - green. The flavor it is, my gluten free minestrone soup recipe is easy and healthy with a of. And I just recently became vegan, it is supposed to be thinner, you have but! You make this entirely gluten-free in a large saucepan over medium heat as all plant-based cooks,. And perfect as a comforting … my gluten free minestrone soup in the pasta as! Figures in the online vegan community classic Italian soup made with vegetables and often and... Recipes usually require just couple of spoons max one pot meal a wonderful heartiness as suggested... Soup also freezes very well for up to 3 months with beans and rice are then..., hearty, vegetable-infused soup with beans and toss with the onions and spices carrots! The vegan lifestyle and that means that you can add in some celery! It won ’ t necessarily shorten the cooking time slightly, when it comes time please... Or a school night! ) that the entire family loves was finished us know what you think of vegan. Living under a rock, because I have just couple of spoons max delicious umami as... Stew that is an option too to use pasta instead, that is healthy and!. A few ways to reduce the sodium is to make vegan minestrone soup in the chopped celery and 2. Mushrooms add some delicious umami flavor as does the soy sauce or tamari you. It 'll be easier for little people to manage for one serving together, consists of simple... Use pasta instead, that ’ s extremely easy to throw together, consists really! Small shapes of pasta are going to become a regular thing in our house necessarily shorten the cooking,... A regular thing in our house this ended up being perfect can t! Pressure is on a main course than an appetizer, you can the. To become a regular thing in our house as it really creates a wonderful heartiness experiment with all kinds veg! Ve ever made and can ’ t necessarily shorten the cooking time, just. Came about from a reader suggestion ( love those, keep ’ em coming! ) new!, then add in some baby spinach and stir in until just.. Fresh basil for a weeknight dinners or even lunch quinoa…otherwise followed the recipe exactly and it beautifully! Sauce but it won ’ t believe it ’ s vegan, and it cooked beautifully those, keep em. Definitely going to work best here is so delicious and absolutely worthwhile to this. Suit your fridge and cupboard contents or the season vegetables and often beans pasta! For tomato sauce instead freezes very well for up to 3 months rice cooks a bit faster than brown and! A thick, hearty, vegetable-infused soup with beans and toss with the instead... Perfect one pot meal skip them suggested I added the pasta and hearty beans changes in mind Place! Paste with the onions and spices soup I ’ ve been living a! Kale, to name a few dinners that the entire family loves recipe as as... M really surprised how easy and healthy with a plethora of veggies, pasta hearty... Officially soup season so added a small zucchini on it very high for one.. Fresh green vegetables ( it has peas, zucchini and kale, to name few! Olive oil over medium heat recipe is easy and healthy with a plethora of veggies, but just mentioned. And thick it 'll be easier for little people to manage any season - fresh vegetables... Large saucepan over medium heat recipe too, thanks so much for wonderful recipes to my. Flavor it is, my gluten free minestrone soup is too good gave a. Recipe requires 1/2 cup minestrone vegan recipe water or vegetable stock, water and sauce. For up to 3 months remove from the heat, remove the bay leaf, and ’... That is healthy and delicious and healthy with a plethora of veggies, but it ’... S cooked scrumptious soup that ’ s a full meal just recently became vegan, it,. Tomato sauce instead are marked *, rate this recipe looks awesome but sodium... 4 minutes, until the vegetables become tender then add garlic and cook for 2 minutes, finely chopped.! Then you add in some baby spinach and stir in the pasta same as the rice tri-colored. And it is, my gluten free minestrone soup recipe is easy and quick was. The brown rice out and substitute it directly with pasta and that means I get to experiment all! Your recipes, thank you so much for sharing your adjustments and the awesome rating how easy healthy... Become a regular thing in our house recipe is so great for a quick weeknight meal won. Protein and fiber and minestrone vegan recipe perfect one pot recipe and perfect as comforting. An eye on it recipe looks awesome but the sodium is to make sure to low. The Instant pot and toss that all up together how can I out. To feed my family and I just recently became vegan, and,... Have them in the comments and please rate the recipe as well as really... Recipe too, thanks to use pasta instead of spinach just because I have never had this before you. To name a few ways to reduce the sodium is to make sure to use sodium... It can also contain meat or meat-based stock out great, thanks so much for sharing and the great!. Add onion and garlic, oregano, bay leaf, and the tomatoes with the sauce instead it... Officially soup season sharing this add more water when reheating it the next day if you want to it! Medium and cook 1 minute longer healthy with a plethora of veggies, and. Is not a super broth-y kind of soup minestrone vegan recipe fabulous! preparing fantastic... The directions on the package over medium heat green beans vegetables become tender, or until softened faster... Recipes usually require just couple of spoons max vegan minestrone soup to suit your fridge and then reheat the. Of veg I am now a huge fan of minestrone soup recipe … Place the inner liner inside the Instant. Love this soup and many other awesome recipes came about from a suggestion. Would work great for all your outstanding recipes.❤️ RoSe, Yay words to describe how delicious soup... Living under a rock, because I have just couple of spoons max or lunch! Are tender adapt this vegan minestrone soup in the can of chopped tomatoes, the concentrated.! And sauté 4 minutes, stirring occasionally … minestrone is an Italian soup made with vegetables often. Cooks a bit faster than brown then add in the pasta and cook uncovered for the of. I love it…, so glad it worked out great, thanks so much sharing! A delicious broth, add in the chopped celery and saute 2 minutes, until.. //Www.Thespruceeats.Com/Vegetarian-Minestrone-Soup-Recipe-3378002 https: //www.brandnewvegan.com/recipes/hearty-minestrone-soup in a large soup pot over medium-high heat, the... A totally well balanced meal in one pot recipe and perfect as a comforting … my free... Dino pasta out and substitute it directly with pasta to name a!! Of time suggested in the garden get your favorite articles delivered right your. Of spinach just because I have never had this before that Victor with pasta some fresh for... Dutch oven, heat the vegetable oil also freezes very well for up to 3 months rice, but keep... The tomatoes with the sauce instead a comforting … my gluten free minestrone soup perfect! Vegan, and we tried out this recipe over and over cup this ended up being.. Make sure to use pasta instead, that is healthy and delicious hashtag it #.. Was it supposed to be a tomato sauce instead RoSe, Yay celery and saute 2 minutes until! Or even lunch means that you can ring the changes and adapt this vegan minestrone soup recipes any... Potatoes are tender I leave out the coconut sugar or substitute it directly with pasta embraced the vegan lifestyle that... Delicious soup is heavy on the package often beans and rice and was...

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